Quinoa Salad (जुनेलाे अचार)

Quinoa [pronounced KEEN-wah], an ancient whole grain, is not only high in protein, iron, and fiber, it also is gluten-free. Quinoa (जुनेलाे) has the perfect balance of all nine amio acids essential for nutrition. Quinoa  is very low in Cholesterol and Sodium. It is also a good source of MagnesiumPhosphorus, and Manganese.

This easy quinoa salad recipe is delicious and healthy way to add more whole grains into your meal and  can be served as a side dish or as an appetizer.

Ingredients:

  • 1 cup uncooked quinoa
  • 2 cups water
  • 1/2 cup chopped tomato
  • 1/2 cup chopped fresh cilantro
  • 1/2 cup chopped cucumber
  • 1/4 cup fresh lemon juice
  • 1 tbsp olive oil
  • salt (to taste)
  • 1 chopped green chilli (Optional)
  • 1/4 tsp ground black pepper (Optional)

Steps:

  • Combine water and quinoa in a medium saucepan and  bring to a boil.
  • Cover, reduce heat, and simmer 20 minutes, until all liquid is absorbed.
  • Remove from heat; fluff with a fork. Let the quinoa come to the room temperature (about an hour).
  • Stir in remaining ingredients. Toss the salad until mixed evenly.
  • Serve chilled or at room temperature.

      

 

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Author:Sunita

Sunita has been passonate about cooking since she was about seven years old. Trying new and fusion recipe (mixing western receipes with eastern spices) has been her hobby. This site is an ongoing collection of her experimented and proven recipes. Catch up with Sunita at Google+.

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