Tag Archives: Healthy Salad

Pumpkin dip/salad/hummus (पाकेको फर्सीको अचार)

Pumpkin hummus (pickle) (पाकेको फर्सीको अचार) Though this humble backyard vegetable is less in calories, nonetheless, it carries vitamin , and antioxidants in abundance and  is rich in dietary fiber,  minerals. It is one of the very low calorie vegetables. 100 g fruit provides just 26 calories and contains no saturated fats or cholesterol.  The vegetable [...]

Continue Reading

Quinoa Salad (जुनेलाे अचार)

Quinoa [pronounced KEEN-wah], an ancient whole grain, is not only high in protein, iron, and fiber, it also is gluten-free. Quinoa (जुनेलाे) has the perfect balance of all nine amio acids essential for nutrition. Quinoa  is very low in Cholesterol and Sodium. It is also a good source of Magnesium, Phosphorus, and Manganese. This easy quinoa salad [...]

Continue Reading

Roasted Edamame (हरियो भुटेको भटमास)

What is Edamame ( हरियो भटमास )? Edamame is fresh green soybeans in the pod. It is a protein-packed powerhouse and is loaded with fiber. Edamame is a great source of protein for vegetarian and adds extra flavor to many meatless meals. You can buy them shelled or in the pod, fresh or frozen in any Asian [...]

Continue Reading

Edamame Salad (हरियो भटमास को अचार)

What is Edamame ( हरियो भटमास )? Edamame is fresh green soybeans in the pod. It is a protein-packed powerhouse and is loaded with fiber. Edamame is a great source of protein for vegetarian and adds extra flavor to many meatless meals. This salad recipe combines healthy veggies with a minimal amount of oil and can [...]

Continue Reading