Tag Archives: easy fusion recipe

Makhana kheer (Puffed lotus seed pudding) मखनाको खिर

Makhana(also known as phool makhana) मखनाको खिर  are dried and puffed lotus seeds, just like pop corns are puffed corn kernels. They are very light (easy to digest for all age groups), and full of anti-oxidant properties. Makhana helps in Cardiac Protection and regulates blood pressure. In Nepal, pudding/kheer made out of Makhana is considered delicacy [...]

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Quinoa Salad (जुनेलाे अचार)

Quinoa [pronounced KEEN-wah], an ancient whole grain, is not only high in protein, iron, and fiber, it also is gluten-free. Quinoa (जुनेलाे) has the perfect balance of all nine amio acids essential for nutrition. Quinoa  is very low in Cholesterol and Sodium. It is also a good source of Magnesium, Phosphorus, and Manganese. This easy quinoa salad [...]

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5 minutes Garlic Sauteed Spinach (लसुनि पालुंगोको साग)

Who doesn’t like a side dish that is ready under 5 minutes. This is a healthy and easy recipes that only take 5-minutes to make! Here is how: Ingredients: 1 1/2 lbs baby spinach leaves 2 tbsp olive oil 6 cloves garlic – cut in thin stripes 1 tbsp lemon juice 3/4 tsp ground black [...]

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Muffin/Cupcake – Quick Breakfast Recipe

The term muffin or cupcake typically refers to an individual sized cake. Muffins are in a small thin paper or aluminium cup. Here is a basic recipe for easy muffin: Ingredients: 2 cups of unbleached all-purpose flour 1/2 cup sugar 1/2 teaspoon salt 1 tablespoon baking powder 1 cup milk 1/4 cup vegetable oil or [...]

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Home Made Yogurt (Curd) – दहि

Your body needs to have a healthy amount of “good” bacteria in the digestive tract. Yogurt or Curd is one of the foods that provide this good bacteria and is called probiotic food. Probiotic, which literally means “for life,” refers to living organisms that can result in a health benefit when eaten in adequate amounts. Keep [...]

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Healthy Coleslaw – Low Calorie Diet Salad

Coleslaw is a salad consisting primarily of shredded raw cabbage. Since cabbage is incredibly nutritious, yet very low in fat and calories, with 100 g of leaves providing just 25 calories, it is a great choice of vegetable if you are trying to be on low calorie diet. Original coleslaw is dressed with mayonnaise and/or buttermilk. My [...]

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