Tag Archives: diet

Cucumber and Daikon Radish Salad – नेपाली तरिकाले तयार पारेको हरियो काँक्रो र मुला को अचार

Nepali Cucumber and Daikon Radish Salad ( नेपाली तरिकाले तयार पारेको हरियो काँक्रो र मुला को अचार)  What is Nepali Cucumber/Radish Salad? Cucumber and Daikon salad is  tangy, refreshing, and healthy at the same time. This salad recipe can accompany any meal such as rice, roti, or can be used as vegetarian sandwich filler, or simply [...]

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Mushrooms and Broccoli Egg Muffins

These protein packed mini muffins are perfect for breakfast, healthy snacks, or any other diet meals. They are also loaded with fiber, and are gluten free. Ingredients 2 cups broccoli, finely chopped 2 cups mushrooms, thinly sliced 8 eggs 3 tablespoon olive oil salt – to taste 2 cups grated cheddar cheese (optional) Any other seasoning [...]

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Chicken Lettuce Wrap

Lettuce wraps are easy and healthy appetizers. They are low in carbs, high in protein and perfect if you are trying to lose weight.It only takes about 20-25 minutes make these. The key ingredient is hoisin sauce which is sweet, salty, slightly tangy, spiced sauce that’s like the Chinese equivalent to American barbecue sauce. If [...]

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Pumpkin dip/salad/hummus (पाकेको फर्सीको अचार)

Pumpkin hummus (pickle) (पाकेको फर्सीको अचार) Though this humble backyard vegetable is less in calories, nonetheless, it carries vitamin , and antioxidants in abundance and  is rich in dietary fiber,  minerals. It is one of the very low calorie vegetables. 100 g fruit provides just 26 calories and contains no saturated fats or cholesterol.  The vegetable [...]

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Broccoli Patties (ब्रोकाउली को बारा )

Broccoli Patties (ब्रोकाउली को बारा ) Are you having trouble getting kids (or adult ) to eat their vegetables? With so many easy access junk food around, broccoli doesn’t get the respect it deserves. These green hardy florets have many positive impact on our body’s detoxification system along with cholesterol-lowering benefits. Here is a recipe [...]

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Mint Cilantro Chutney or Pesto (पुदिना/बाबरी र धनियाको अचार)

Mint has one of the highest antioxidant capacities of any food. Learning how to use fresh herbs and spices like mint when cooking can also help to cut down on sodium intake. Some of the benefits of mint are, it promotes digestion and hence the weight loss, great appetizer or palate cleanser, soothes stomach aches, [...]

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