Latest News

Mint Cilantro Chutney or Pesto (पुदिना/बाबरी र धनियाको अचार)

Mint has one of the highest antioxidant capacities of any food. Learning how to use fresh herbs and spices like mint when cooking can also help to cut down on sodium intake. Some of the benefits of mint are, it promotes digestion and hence the weight loss, great appetizer or palate cleanser, soothes stomach aches, [...]

Continue Reading

Quinoa Salad (जुनेलाे अचार)

Quinoa [pronounced KEEN-wah], an ancient whole grain, is not only high in protein, iron, and fiber, it also is gluten-free. Quinoa (जुनेलाे) has the perfect balance of all nine amio acids essential for nutrition. Quinoa  is very low in Cholesterol and Sodium. It is also a good source of Magnesium, Phosphorus, and Manganese. This easy quinoa salad [...]

Continue Reading

Roasted Edamame (हरियो भुटेको भटमास)

What is Edamame ( हरियो भटमास )? Edamame is fresh green soybeans in the pod. It is a protein-packed powerhouse and is loaded with fiber. Edamame is a great source of protein for vegetarian and adds extra flavor to many meatless meals. You can buy them shelled or in the pod, fresh or frozen in any Asian [...]

Continue Reading

Fried Instant Noodle (तारेको चाउ चाउ)

This dish puts a spicy flavor to the instant noodles. Easy to cook makes it so popular and kids who don’t like veggies will dig in to it too. You can use any instant noodle of your choice. I am using Wai Wai, which is Thailand based instant noodle, produced in Nepal, with local flavor [...]

Continue Reading

Tomato Avocado Cups – a truly healthy snack

It’s easy to get caught up in the excitement during gathering/party and overindulge with high calorie food. No worries. Here is a party pleaser, healthy, and low calorie recipe that you can fill your plate with and enjoy yourself without blowing your healthy diet. In this recipe, halved roma tomatoes meet with avocados, onions, cilantro, [...]

Continue Reading

Momo dipping sauce (गोलभेडा र तिल को अचार)

Momos are made with a simple flour-and-water dough—white  flour is generally preferred. The filling may be one of the several meat or veggie mixtures. In Nepal, chicken, goat meat, buffalo meat, and pork are the most popular. Minced meat is combined with any or all of the following: shredded cabbage, any chopped green leafy veggies, [...]

Continue Reading