Latest News

Chicken Lettuce Wrap

Lettuce wraps are easy and healthy appetizers. They are low in carbs, high in protein and perfect if you are trying to lose weight.It only takes about 20-25 minutes make these. The key ingredient is hoisin sauce which is sweet, salty, slightly tangy, spiced sauce that’s like the Chinese equivalent to American barbecue sauce. If [...]

Continue Reading

Baked Crunchy Fish (कुरकुरे माछा)

As we all know, fish is among the healthiest foods on the planet. It is loaded with important nutrients, such as protein and vitamin D. Fish is also the world’s best source of omega-3 fatty acids, which are incredibly important for your body and brain. Eating fish 1-2 times per week is considered healthy and [...]

Continue Reading

Goji – गोजी (Dry fruit pocket)

Goji are also known by various names like Gujiyas or Karanji. They look like Spanish Empanadas and are crisp fried pastry with a dry fruit filling. They are not an overly sweet dish and you can always adjust the ingredients according to your health concern. In Nepal, these delicatessens are made during Tihar/diwali, but are popular [...]

Continue Reading

Makhana kheer (Puffed lotus seed pudding) मखनाको खिर

Makhana(also known as phool makhana) मखनाको खिर  are dried and puffed lotus seeds, just like pop corns are puffed corn kernels. They are very light (easy to digest for all age groups), and full of anti-oxidant properties. Makhana helps in Cardiac Protection and regulates blood pressure. In Nepal, pudding/kheer made out of Makhana is considered delicacy [...]

Continue Reading

Pumpkin dip/salad/hummus (पाकेको फर्सीको अचार)

Pumpkin hummus (pickle) (पाकेको फर्सीको अचार) Though this humble backyard vegetable is less in calories, nonetheless, it carries vitamin , and antioxidants in abundance and  is rich in dietary fiber,  minerals. It is one of the very low calorie vegetables. 100 g fruit provides just 26 calories and contains no saturated fats or cholesterol.  The vegetable [...]

Continue Reading

Broccoli Patties (ब्रोकाउली को बारा )

Broccoli Patties (ब्रोकाउली को बारा ) Are you having trouble getting kids (or adult ) to eat their vegetables? With so many easy access junk food around, broccoli doesn’t get the respect it deserves. These green hardy florets have many positive impact on our body’s detoxification system along with cholesterol-lowering benefits. Here is a recipe [...]

Continue Reading