Health and Diet
Healthy eating is not about restricting calorie, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible—all of which can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a tasty, healthy diet.
I have some of the healthy recipes the would help you plan ahead and make healthier choices. Focus on finding foods you love and easy recipes. This will help you in making healthy food a habit and gradually, your diet will become healthier.