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Cucumber and Daikon Radish Salad – नेपाली तरिकाले तयार पारेको हरियो काँक्रो र मुला को अचार

Nepali Cucumber and Daikon Radish Salad ( नेपाली तरिकाले तयार पारेको हरियो काँक्रो र मुला को अचार)  What is Nepali Cucumber/Radish Salad? Cucumber and Daikon salad is  tangy, refreshing, and healthy at the same time. This salad recipe can accompany any meal such as rice, roti, or can be used as vegetarian sandwich filler, or simply [...]

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No Mess BBQ Corn on the Cob (पोलेको मकै)

No Mess BBQ Corn on the Cob This is a “Easy Cleaning” corn on the cob (पोलेको मकै) cooked on the grill with butter and spices of your choice. It could be a yummy side dish or a easy meal. Ingredients: 1/2 teaspoon cumin powder 1 teaspoon italian seasoning 1 pinch onion powder 1 pinch of [...]

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Chicken Lettuce Wrap

Lettuce wraps are easy and healthy appetizers. They are low in carbs, high in protein and perfect if you are trying to lose weight.It only takes about 20-25 minutes make these. The key ingredient is hoisin sauce which is sweet, salty, slightly tangy, spiced sauce that’s like the Chinese equivalent to American barbecue sauce. If [...]

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Pumpkin dip/salad/hummus (पाकेको फर्सीको अचार)

Pumpkin hummus (pickle) (पाकेको फर्सीको अचार) Though this humble backyard vegetable is less in calories, nonetheless, it carries vitamin , and antioxidants in abundance and  is rich in dietary fiber,  minerals. It is one of the very low calorie vegetables. 100 g fruit provides just 26 calories and contains no saturated fats or cholesterol.  The vegetable [...]

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Broccoli Patties (ब्रोकाउली को बारा )

Broccoli Patties (ब्रोकाउली को बारा ) Are you having trouble getting kids (or adult ) to eat their vegetables? With so many easy access junk food around, broccoli doesn’t get the respect it deserves. These green hardy florets have many positive impact on our body’s detoxification system along with cholesterol-lowering benefits. Here is a recipe [...]

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Quinoa Salad (जुनेलाे अचार)

Quinoa [pronounced KEEN-wah], an ancient whole grain, is not only high in protein, iron, and fiber, it also is gluten-free. Quinoa (जुनेलाे) has the perfect balance of all nine amio acids essential for nutrition. Quinoa  is very low in Cholesterol and Sodium. It is also a good source of Magnesium, Phosphorus, and Manganese. This easy quinoa salad [...]

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