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Cucumber and Daikon Radish Salad – नेपाली तरिकाले तयार पारेको हरियो काँक्रो र मुला को अचार

Nepali Cucumber and Daikon Radish Salad ( नेपाली तरिकाले तयार पारेको हरियो काँक्रो र मुला को अचार)  What is Nepali Cucumber/Radish Salad? Cucumber and Daikon salad is  tangy, refreshing, and healthy at the same time. This salad recipe can accompany any meal such as rice, roti, or can be used as vegetarian sandwich filler, or simply [...]

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Mushrooms and Broccoli Egg Muffins

These protein packed mini muffins are perfect for breakfast, healthy snacks, or any other diet meals. They are also loaded with fiber, and are gluten free. Ingredients 2 cups broccoli, finely chopped 2 cups mushrooms, thinly sliced 8 eggs 3 tablespoon olive oil salt – to taste 2 cups grated cheddar cheese (optional) Any other seasoning [...]

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No Mess BBQ Corn on the Cob (पोलेको मकै)

No Mess BBQ Corn on the Cob This is a “Easy Cleaning” corn on the cob (पोलेको मकै) cooked on the grill with butter and spices of your choice. It could be a yummy side dish or a easy meal. Ingredients: 1/2 teaspoon cumin powder 1 teaspoon italian seasoning 1 pinch onion powder 1 pinch of [...]

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Broccoli Patties (ब्रोकाउली को बारा )

Broccoli Patties (ब्रोकाउली को बारा ) Are you having trouble getting kids (or adult ) to eat their vegetables? With so many easy access junk food around, broccoli doesn’t get the respect it deserves. These green hardy florets have many positive impact on our body’s detoxification system along with cholesterol-lowering benefits. Here is a recipe [...]

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Quinoa Salad (जुनेलाे अचार)

Quinoa [pronounced KEEN-wah], an ancient whole grain, is not only high in protein, iron, and fiber, it also is gluten-free. Quinoa (जुनेलाे) has the perfect balance of all nine amio acids essential for nutrition. Quinoa  is very low in Cholesterol and Sodium. It is also a good source of Magnesium, Phosphorus, and Manganese. This easy quinoa salad [...]

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Fried Instant Noodle (तारेको चाउ चाउ)

This dish puts a spicy flavor to the instant noodles. Easy to cook makes it so popular and kids who don’t like veggies will dig in to it too. You can use any instant noodle of your choice. I am using Wai Wai, which is Thailand based instant noodle, produced in Nepal, with local flavor [...]

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