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Mushrooms and Broccoli Egg Muffins

These protein packed mini muffins are perfect for breakfast, healthy snacks, or any other diet meals. They are also loaded with fiber, and are gluten free. Ingredients 2 cups broccoli, finely chopped 2 cups mushrooms, thinly sliced 8 eggs 3 tablespoon olive oil salt – to taste 2 cups grated cheddar cheese (optional) Any other seasoning [...]

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Chicken Lettuce Wrap

Lettuce wraps are easy and healthy appetizers. They are low in carbs, high in protein and perfect if you are trying to lose weight.It only takes about 20-25 minutes make these. The key ingredient is hoisin sauce which is sweet, salty, slightly tangy, spiced sauce that’s like the Chinese equivalent to American barbecue sauce. If [...]

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Fried Instant Noodle (तारेको चाउ चाउ)

This dish puts a spicy flavor to the instant noodles. Easy to cook makes it so popular and kids who don’t like veggies will dig in to it too. You can use any instant noodle of your choice. I am using Wai Wai, which is Thailand based instant noodle, produced in Nepal, with local flavor [...]

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Tomato Avocado Cups – a truly healthy snack

It’s easy to get caught up in the excitement during gathering/party and overindulge with high calorie food. No worries. Here is a party pleaser, healthy, and low calorie recipe that you can fill your plate with and enjoy yourself without blowing your healthy diet. In this recipe, halved roma tomatoes meet with avocados, onions, cilantro, [...]

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Almond Chocolate Cluster

Welcome your holiday season with a delicious homemade treat. Here is a speedy microwave recipe that calls for just three ingredients, which is a time and money saver. These almond chocolate clusters are perfect holiday treat, a delicious snack anytime, or a great homemade gift for the health-conscious person. Ingredients: 1 cup almond cut into [...]

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Suji/Rava/Semolina Laddu (सुजीको लड्डू)

Suji, also known as rava , semolina, or sooji, Ladoos are one of the tasty desserts made from semolina, nuts, and ghee. They are delicious and yet very easy to make with very few simple ingredients. It is also one of the dessert made in many households during Tihar (Diwali or Dipawali) in Nepal. Here is my [...]

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