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Nepali Watermelon Rind Pickle ( नेपाली तरिकाले तयार पारेको खरबुजाको बोक्राको अचार)

Nepali Watermelon Rind Pickle ( नेपाली तरिकाले तयार पारेको खरबुजाको बोक्राको अचार)
Posted in : Condiments, Ferment, Healthy, Nepali on by : Sunita Dhungana
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Nepali Watermelon Rind Pickle (नेपाली तरिकाले तयार पारेको खरबुजाको बोक्राको अचार) Watermelon is popular during summer months and quite refreshing, and healthy at the same time. This pickle recipe can accompany any meal such as rice, roti, or simply be a side dish. The long fermentation allows the probiotics to grow and multiply, and the
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Nepali Cucumber and Daikon Radish Salad ( नेपाली तरिकाले तयार पारेको हरियो काँक्रो र मुला को अचार)

Nepali Cucumber and Daikon Radish Salad ( नेपाली तरिकाले तयार पारेको हरियो काँक्रो र मुला को अचार)
Posted in : Appetizer, Condiments, Healthy, Nepali, Savory on by : Sunita Dhungana

Originally Published: 2018 March 15 What is Nepali Cucumber/Radish Salad? Cucumber and Daikon salad is  tangy, refreshing, and healthy at the same time. This salad recipe can accompany any meal such as rice, roti, or can be used as vegetarian sandwich filler, or simply be a side dish. Ingredients: Green Cucumber हरियो काँक्रो – 2 medium
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Lentil Soup मुसुरोको दाल (मसुर)

Lentil Soup  मुसुरोको दाल (मसुर)
Posted in : Nepali, soup on by : Sunita Dhungana

Originally Published: Feb 12, 2017 Lentil Soup  मुसुरोको दाल (मसुर) There are times when good homemade soups can make everything seem right, from your diet to your healthy dinner. This healthy soup is a staple in my kitchen, and for good reason as it is simultaneously hearty, nutritious, and relatively easy to make. It can
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Coconut Fudge/Burfi (नरिवलको बर्फी )

Coconut Fudge/Burfi (नरिवलको  बर्फी )
Posted in : Desert, Indian, Nepali on by : Sunita Dhungana

Originally Published: Nov 25, 2016 Coconut Fudge/Burfi (नरिवलको  बर्फी ) is one of the easiest sweet that can be prepared for any occasion/event, without much effort. This recipe is healthy in comparison to other sweets as it doesn’t require any sugar or frying. Made with just a few ingredients, it is economical, hassle free,  as well
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Coconut Laddoo (नरिवलको लडडू)

Coconut Laddoo (नरिवलको लडडू)
Posted in : Desert, Indian, Nepali on by : Sunita Dhungana

Originally Published: Oct 20, 2016 Coconut Laddoo (नरिवलको लडडू): This is one of the easiest mithai recipes that I’ve ever made. It takes about 15 minutes, and very few ingredients. You can even involve your kids while making this, and they will have fun making laddoos (coconut balls). You can also use different food colors
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Makhana kheer (Puffed lotus seed pudding) मखनाको खिर

Makhana kheer (Puffed lotus seed pudding) मखनाको खिर
Posted in : Nepali, Savory on by : Sunita Dhungana

Originally Published: Oct 9, 2015 Makhana(also known as phool makhana) मखनाको खिर  are dried and puffed lotus seeds, just like pop corns are puffed corn kernels. They are very light (easy to digest for all age groups), and full of anti-oxidant properties. Makhana helps in Cardiac Protection and regulates blood pressure. In Nepal, pudding/kheer made out
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Pumpkin dip/salad/hummus (पाकेको फर्सीको अचार)

Pumpkin dip/salad/hummus (पाकेको फर्सीको अचार)
Posted in : Nepali, Savory on by : Sunita Dhungana

Originally Published: Sep 2, 2015 Pumpkin hummus (pickle) (पाकेको फर्सीको अचार) Though this humble backyard vegetable is less in calories, nonetheless, it carries vitamin , and antioxidants in abundance and  is rich in dietary fiber,  minerals. It is one of the very low calorie vegetables. 100 g fruit provides just 26 calories and contains no saturated
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Broccoli Patties (ब्रोकाउली को बारा )

Broccoli Patties (ब्रोकाउली को बारा )
Posted in : Appetizer, Nepali on by : Sunita Dhungana

Originally Published: Aug 14, 2015 Broccoli Patties (ब्रोकाउली को बारा ) Are you having trouble getting kids (or adult ;-)) to eat their vegetables? With so many easy access junk food around, broccoli doesn’t get the respect it deserves. These green hardy florets have many positive impact on our body’s detoxification system along with cholesterol-lowering
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