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Cucumber and Daikon Radish Salad – नेपाली तरिकाले तयार पारेको हरियो काँक्रो र मुला को अचार

Nepali Cucumber and Daikon Radish Salad ( नेपाली तरिकाले तयार पारेको हरियो काँक्रो र मुला को अचार)  What is Nepali Cucumber/Radish Salad? Cucumber and Daikon salad is  tangy, refreshing, and healthy at the same time. This salad recipe can accompany any meal such as rice, roti, or can be used as vegetarian sandwich filler, or simply [...]

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Easy Lentil Soup – मुसुरो (मसुर) दाल

Lentil Soup  मुसुरोको दाल (मसुर) There are times when good homemade soups can make everything seem right, from your diet to your healthy dinner. This healthy soup is a staple in my kitchen, and for good reason as it is simultaneously hearty, nutritious, and relatively easy to make. It can be boosted nutritionally by adding [...]

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Microwave Coconut Fudge/Burfi- (नरिवलको बर्फी )

Coconut Fudge/Burfi (नरिवलको  बर्फी ) is one of the easiest sweet that can be prepared for any occasion/event, without much effort. This recipe is healthy in comparison to other sweets as it doesn’t require any sugar or frying. Made with just a few ingredients, it is economical, hassle free,  as well as less time consuming. These [...]

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Baked Crunchy Fish (कुरकुरे माछा)

As we all know, fish is among the healthiest foods on the planet. It is loaded with important nutrients, such as protein and vitamin D. Fish is also the world’s best source of omega-3 fatty acids, which are incredibly important for your body and brain. Eating fish 1-2 times per week is considered healthy and [...]

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Goji – गोजी (Dry fruit pocket)

Goji are also known by various names like Gujiyas or Karanji. They look like Spanish Empanadas and are crisp fried pastry with a dry fruit filling. They are not an overly sweet dish and you can always adjust the ingredients according to your health concern. In Nepal, these delicatessens are made during Tihar/diwali, but are popular [...]

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Pumpkin dip/salad/hummus (पाकेको फर्सीको अचार)

Pumpkin hummus (pickle) (पाकेको फर्सीको अचार) Though this humble backyard vegetable is less in calories, nonetheless, it carries vitamin , and antioxidants in abundance and  is rich in dietary fiber,  minerals. It is one of the very low calorie vegetables. 100 g fruit provides just 26 calories and contains no saturated fats or cholesterol.  The vegetable [...]

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