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Quinoa Salad (जुनेलो अचार)

Quinoa Salad (जुनेलो अचार)
Posted in : American, Appetizer, Healthy on by : Sunita Dhungana

Originally Published: Jan 27, 2015 Quinoa [pronounced KEEN-wah], an ancient whole grain, is not only high in protein, iron, and fiber, it also is gluten-free. Quinoa (जुनेलाे) has the perfect balance of all nine amio acids essential for nutrition. Quinoa  is very low in Cholesterol and Sodium. It is also a good source of Magnesium, Phosphorus, and
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Mixed Sprouted Bean Soup

Mixed Sprouted Bean Soup
Posted in : Dinner, Healthy, Nepali on by : Sunita Dhungana

Ingredients: 2 tbsp olive oil1 Cup chopped onions1 tbsp minced garlic1 tbsp cumin powder1 Pound dried red kidney beans, rinsed and soaked over nigh4 cup chicken/vegetable broth2 bay leaves1 Piece cinnamon stickSalt to tasteHot Sauce to taste Direction:Heat oil in a large heavy saucepan. Add onions and saute until golden brown. Stir in garlic and
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Edamame and Potato Salad (हरियो भटमास र आलुको अचार)

Edamame and Potato Salad (हरियो भटमास र आलुको अचार)
Posted in : Appetizer, Healthy, Nepali on by : Sunita Dhungana

Originally Published: Mar 15, 2013Guest Contribution: Pankaj Karmacharya This recipe varies slightly from the original Edamame Salad Recipe (हरियो भटमासको अचार)  that I had posted last week. This recipe adds boiled potato (आलु) and red chili flakes to give salad a little texture and versatile color. Here is the contributed recipe: Ingredients: 1 lb frozen shelled
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