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Roasted Edamame (हरियो भुटेको भटमास)

What is Edamame ( हरियो भटमास )? Edamame is fresh green soybeans in the pod. It is a protein-packed powerhouse and is loaded with fiber. Edamame is a great source of protein for vegetarian and adds extra flavor to many meatless meals. You can buy them shelled or in the pod, fresh or frozen in any Asian [...]

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Tomato Avocado Cups – a truly healthy snack

It’s easy to get caught up in the excitement during gathering/party and overindulge with high calorie food. No worries. Here is a party pleaser, healthy, and low calorie recipe that you can fill your plate with and enjoy yourself without blowing your healthy diet. In this recipe, halved roma tomatoes meet with avocados, onions, cilantro, [...]

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Momo dipping sauce (गोलभेडा र तिल को अचार)

Momos are made with a simple flour-and-water dough—white  flour is generally preferred. The filling may be one of the several meat or veggie mixtures. In Nepal, chicken, goat meat, buffalo meat, and pork are the most popular. Minced meat is combined with any or all of the following: shredded cabbage, any chopped green leafy veggies, [...]

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Mango Salad/Raita (आँपको राईता)

Raita (राईता) is veggie/fruit dish made with yogurt and can be used as either dip, salad, or dessert. The yogurt used is typically plain, and very thick. This version features mango and hence can be used as dessert. And best of all, it takes less than 10 minutes to make. Ingredients: 2 ripe mangoes, peeled and diced [...]

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5 minutes Garlic Sauteed Spinach (लसुनि पालुंगोको साग)

Who doesn’t like a side dish that is ready under 5 minutes. This is a healthy and easy recipes that only take 5-minutes to make! Here is how: Ingredients: 1 1/2 lbs baby spinach leaves 2 tbsp olive oil 6 cloves garlic – cut in thin stripes 1 tbsp lemon juice 3/4 tsp ground black [...]

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Home Made Yogurt (Curd) – दहि

Your body needs to have a healthy amount of “good” bacteria in the digestive tract. Yogurt or Curd is one of the foods that provide this good bacteria and is called probiotic food. Probiotic, which literally means “for life,” refers to living organisms that can result in a health benefit when eaten in adequate amounts. Keep [...]

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