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Mushrooms and Broccoli Egg Muffins

These protein packed mini muffins are perfect for breakfast, healthy snacks, or any other diet meals. They are also loaded with fiber, and are gluten free. Ingredients 2 cups broccoli, finely chopped 2 cups mushrooms, thinly sliced 8 eggs 3 tablespoon olive oil salt – to taste 2 cups grated cheddar cheese (optional) Any other seasoning [...]

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No Mess BBQ Corn on the Cob (पोलेको मकै)

No Mess BBQ Corn on the Cob This is a “Easy Cleaning” corn on the cob (पोलेको मकै) cooked on the grill with butter and spices of your choice. It could be a yummy side dish or a easy meal. Ingredients: 1/2 teaspoon cumin powder 1 teaspoon italian seasoning 1 pinch onion powder 1 pinch of [...]

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Chicken Lettuce Wrap

Lettuce wraps are easy and healthy appetizers. They are low in carbs, high in protein and perfect if you are trying to lose weight.It only takes about 20-25 minutes make these. The key ingredient is hoisin sauce which is sweet, salty, slightly tangy, spiced sauce that’s like the Chinese equivalent to American barbecue sauce. If [...]

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Baked Crunchy Fish (कुरकुरे माछा)

As we all know, fish is among the healthiest foods on the planet. It is loaded with important nutrients, such as protein and vitamin D. Fish is also the world’s best source of omega-3 fatty acids, which are incredibly important for your body and brain. Eating fish 1-2 times per week is considered healthy and [...]

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Pumpkin dip/salad/hummus (पाकेको फर्सीको अचार)

Pumpkin hummus (pickle) (पाकेको फर्सीको अचार) Though this humble backyard vegetable is less in calories, nonetheless, it carries vitamin , and antioxidants in abundance and  is rich in dietary fiber,  minerals. It is one of the very low calorie vegetables. 100 g fruit provides just 26 calories and contains no saturated fats or cholesterol.  The vegetable [...]

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Broccoli Patties (ब्रोकाउली को बारा )

Broccoli Patties (ब्रोकाउली को बारा ) Are you having trouble getting kids (or adult ) to eat their vegetables? With so many easy access junk food around, broccoli doesn’t get the respect it deserves. These green hardy florets have many positive impact on our body’s detoxification system along with cholesterol-lowering benefits. Here is a recipe [...]

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