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Roasted Edamame (हरियो भुटेको भटमास)

What is Edamame ( हरियो भटमास )? Edamame is fresh green soybeans in the pod. It is a protein-packed powerhouse and is loaded with fiber. Edamame is a great source of protein for vegetarian and adds extra flavor to many meatless meals. You can buy them shelled or in the pod, fresh or frozen in any Asian [...]

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Fried Instant Noodle (तारेको चाउ चाउ)

This dish puts a spicy flavor to the instant noodles. Easy to cook makes it so popular and kids who don’t like veggies will dig in to it too. You can use any instant noodle of your choice. I am using Wai Wai, which is Thailand based instant noodle, produced in Nepal, with local flavor [...]

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Tomato Avocado Cups – a truly healthy snack

It’s easy to get caught up in the excitement during gathering/party and overindulge with high calorie food. No worries. Here is a party pleaser, healthy, and low calorie recipe that you can fill your plate with and enjoy yourself without blowing your healthy diet. In this recipe, halved roma tomatoes meet with avocados, onions, cilantro, [...]

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Momo dipping sauce (गोलभेडा र तिल को अचार)

Momos are made with a simple flour-and-water dough—white  flour is generally preferred. The filling may be one of the several meat or veggie mixtures. In Nepal, chicken, goat meat, buffalo meat, and pork are the most popular. Minced meat is combined with any or all of the following: shredded cabbage, any chopped green leafy veggies, [...]

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Almond Chocolate Cluster

Welcome your holiday season with a delicious homemade treat. Here is a speedy microwave recipe that calls for just three ingredients, which is a time and money saver. These almond chocolate clusters are perfect holiday treat, a delicious snack anytime, or a great homemade gift for the health-conscious person. Ingredients: 1 cup almond cut into [...]

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Banana Oatmeal Cookies

Don’t know what to do with old ripe bananas? Here is a delicious cookie recipe to use up old bananas. These healthy banana-oatmeal cookies are flour free, sugar free, gluten-free, and take about five minutes to put together and asks for just two mandatory ingredients. It cannot get easier than this!   Ingredients: 2 large old bananas [...]

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