HomeAppetizer Broccoli Patties (ब्रोकाउली को बारा )

Broccoli Patties (ब्रोकाउली को बारा )

Posted in : Appetizer, Nepali on by : Sunita Dhungana

Originally Published: Aug 14, 2015

Broccoli Patties (ब्रोकाउली को बारा )

Are you having trouble getting kids (or adult ;-)) to eat their vegetables? With so many easy access junk food around, broccoli doesn’t get the respect it deserves. These green hardy florets have many positive impact on our body’s detoxification system along with cholesterol-lowering benefits.

Here is a recipe for broccoli fritters so delicious that you’ll soon be hearing requests for these green finger food.

Ingredients

  • 3 cups chopped fresh broccoli
  • 1 large egg
  • 1/2 cup (65 grams) all-purpose flour or pancake mix
  • 1 tbsp chopped garlic
  • 1 tbsp chopped ginger
  • 1 tbsp cumin powder
  • Salt to taste
  • Red pepper flakes to taste
  • 3 tbsp cooking oil
Broccoli Patties, Healthy Snack, Broccoli Bara

Method:
Steam the coarsely chopped broccoli in microwave for about 10 mins minutes (covered with lid) with few tbsp of water until its semi soft. Stir in between while steaming. Drain and cool.

In a separate bowl, lightly beat your egg. Add the flour, ginger, garlic, salt, and cumin. Then, add the cooled broccoli into the bowl, stir or fold the ingredients together. Adjust seasonings to taste. If the mixture seems too dry, add few drops of water.You should be able to mold the mixture into the shape of patties. Prepare the patties according to your choice of size.

Heat a large, heavy skillet over moderate heat. Once hot, add about 2 to 3 tablespoons and spread through the skillet. Once the oil is hot, place the prepared patties on skillet and flatten it slightly with your spoon or spatula. Cook on low flame. Once brown underneath, about 2 to 3 minutes, flip each patties and cook on the other side until equally golden, about another 2 to 3 minutes.

Once done, transfer to a serving plate. These patties can be served with any chutney of your choice, or with sour cream.

Broccoli Patties, Healthy Snack, Broccoli Bara, Diet Food, impact on our body’s detoxification system, cholesterol-lowering benefits. Recipe finger food.

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